Self-check
Curious about how your mind works?
Take a free, private self-check on attention and focus, worry, mood and autistic traits. You’ll see your results right away, with ideas for what kind of assessment or support might be worth asking about.
Which areas would you like to check?
Answer a few short questions and see your results right away. It takes about 5 to 10 minutes for all four.
Your answers stay on your device. Nothing is sent to us or saved. This self-check is for adults (18+). It can’t tell you whether you have a condition. It can help you decide what kind of assessment or support might be worth asking about.
Please choose at least one area.
Please answer every question to continue.
Here’s what your answers suggest
Your results are private. Nothing is sent anywhere. Only share them if, and with whom, you choose.
These results are based only on your answers today. They are a starting point for a conversation, not a final answer. Only a full assessment with a qualified professional can tell you what’s going on.
Worry & anxiety uses the GAD-7 and Mood uses the PHQ-9, developed by Drs. Robert L. Spitzer, Janet B.W. Williams, Kurt Kroenke and colleagues with an educational grant from Pfizer Inc.; no permission is required to reproduce them. The attention & focus and autistic-traits checklists were written by Diversity Included for reflection only. They are not validated screening tools.